Frequently Asked Questions

Yes ! GetLoweFit is perfect for all stages of fitness from complete beginner, to athlete, to rehabilitation. We will customize a plan that meets your needs and goals. As a beginner, our program will get you closer to your goals, teach you proper technique, and boot your confidence with each workout !!

No, a gym membership is not required. We will customize your workouts around whatever equipment is accessible to you. We can plan tons of workouts that can be done in the comfort of your own home with little or no equipment necessary. At GetLoweFit we pride ourselves on getting you the results you want !!

Your results are going to be what you put into it. Here at GetLoweFit you will be able to see changes within as little as 6 weeks. Results that you can expect are strength, better cardiovascular endurance, more energy, fat loss, muscle gain, and more confidence. We will give you all the tools you need to succeed- just follow our program designed for you. We do recommend pairing your training program with one of our meal plans to see faster results.